How to prevent wrinkles

Wrinkles on the face can actually be prevented and treated by administration of collagen on a regular basis. Collagen is actually produced naturally by the body but as we grow older, the production of collagen decreases. To overcome this problem most people tackle the situation at the onset by using collagen cream and collagen injections.

Foods that help to reduce wrinkles

We know that wearing sunscreen helps keep your skin healthy and beautiful, protecting it from the outside in but key nutrients in certain foods can shield your skin from damage from the inside out.

Foods containing Vitamin C, lycopene, omega-3s, caffeine and isoflavones in soy can help keep your skin looking young and healthy. Many of the same foods that can boost your defences against skin cancer (the most common type of cancer) will also help keep your skin smoother and reduce wrinkles.